CrossFit Open 18.1

CrossFit Open Workout 18.1 Masters Men (50-54) scaled

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 hanging knee-raises
10 dumbbell hang clean and jerks
14-cal. row

Men use 35-lb. dumbbell

 

Scored 246 Reps
7 rounds +
8 knee-raises
10 clean & jerks
4 calories

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