180310

Completed 180308

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.

Results:
250 meters - 0:51
500 meters - 1:51
1,000 meters - 4:03
500 meters - 1:54
250 meters - 0:52
(Total time for 2500 m - 10:31)

 

 

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