180307

Actually did 180306 …

Warm up:
Row 500m
Then 3 RFT
5 Burpee
5 Sit Up
10 Ball Slam
10 OHS

WOD:
7 min AMRAP
10 Sumo Deadlift High Pull 115#
10 Push Press 115#

SWOD:
10 mins to find 1 Rep Max of
Deadlift

Results:
500m Row in 1:53
3RFT in 6:12
WOD 5 Rounds @ 75#
    NB: Had the number 7 stuck in my head so I did 
        7 reps instead of 10 of each movement
SWOD:  95# x 5 / 115# x 5 / 135# x 5 /
      165# x 3 / 185# x 3 / 205# x 3 /
      215# x 1 / 220# x 1
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