180310

Completed 180308

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.

Results:
250 meters - 0:51
500 meters - 1:51
1,000 meters - 4:03
500 meters - 1:54
250 meters - 0:52
(Total time for 2500 m - 10:31)

 

 

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180308

From CFHQ 180308

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.

180307

Actually did 180306 …

Warm up:
Row 500m
Then 3 RFT
5 Burpee
5 Sit Up
10 Ball Slam
10 OHS

WOD:
7 min AMRAP
10 Sumo Deadlift High Pull 115#
10 Push Press 115#

SWOD:
10 mins to find 1 Rep Max of
Deadlift

Results:
500m Row in 1:53
3RFT in 6:12
WOD 5 Rounds @ 75#
    NB: Had the number 7 stuck in my head so I did 
        7 reps instead of 10 of each movement
SWOD:  95# x 5 / 115# x 5 / 135# x 5 /
      165# x 3 / 185# x 3 / 205# x 3 /
      215# x 1 / 220# x 1

180306

From CFHQ 180228

Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses

Men: 135 lb.
Women: 95 lb.

Scaling
This weightlifting couplet is quick and metabolically demanding. The load should be relatively light, allowing you to move fast and take limited breaks. Consider reducing the reps if one round takes you longer than 1 minute.

Intermediate Option
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses

Men: 115 lb.
Women: 75 lb.

Beginner Option
Complete as many rounds as possible in 7 minutes of:
7 sumo deadlift high pulls
7 push presses

Men: 75 lb.
Women: 55 lb.

CrossFit Open 18.2

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 35-lb. dumbbells, stepping burpees allowed

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

 

Scored 92 Reps … did not make it to the clean 😦

D’oh! Reported my score as 93 but forgot my no rep in Round 7 … dang it. There goes the title … HA!